Procrastination

First I have to check Instagram, game, go to the shop,... and then I start! Do you often put off studying or doing tasks? Are you easily distracted while studying? Do you recognize this? Then this recorded session is for you!

In this recorded session we learn to distinguish between problematic and non-problematic procrastination. We increase your awareness of procrastination and the insight into your own procrastination. We look at the different factors that maintain procrastination and offer concrete tools and tips to tackle procrastination in a systematic way.

In the recording, there is a gap between 4 and 9 minutes. This is because a video was played. You can find this video on slide 5 in the powerpoint. We're happy you didn’t procrastinate informing yourself about this subject!