Overthinking

Thoughts that run through your head for hours, disaster scenarios that make you shiver and, despite all that worrying, you can't make any progress... Don't worry, you've come to the right place!
In this knowledge clip, we give you information about overthinking: What is it? Why do we do it? How do we get rid of it?
With concrete tips, we hope to help you a long way!

Do you still have questions after watching the knowledge clip? Then contact one of the student psychologists at your campus.